NEW! RELAXATION CLASSES in Poole Park Cricket Pavilion and on Zoom starting Wednesday 3rd Nov 2021. Create time and space to unwind and improve your physical and mental health through seated mindfulness, meditation and movement. Gift vouchers available for classes and treatments. Covid secure practices remain in place so stay safe and we look forward to seeing you soon. Sharon

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Mindful Holistic Approach

Our response to stress and life's ever-increasing demands upon us affects our mental, physical and emotional health and can leave us drained, frustrated or overwhelmed. Through touchenergy, Sharon has worked with individuals, groups and companies through mindfulness and hands on complementary therapies, personal development coaching, wellbeing talks & stressbusting workshops to support and improve people's health and wellbeing since 2000. Often all it takes is a bit of perspective and small positive changes of lifestyle, routine or mindset to really make a difference to the enjoyment of your life everyday whatever it throws at you.

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Bournemouth - Poole and Dorset areas