complementary therapy treatments
Experience the power of touchenergy…
with restorative holistic health treatments designed individually for you to ease stress and tension in the comfort of your own home, office, event or gathering.
We are also mobile therapists for the CRISP Take a Break carers voucher scheme in Bournemouth and Poole supporting unpaid carers in coping with the stress of caring for a loved one (1 voucher per treatment).
Corporate healthcare packages also offered with talks, workshops, coaching and mini relaxation treatments for local groups, charities, events and companies as one off events or part of an ongoing health and wellbeing package.
Please get in touch to see how we could work together.
Indian head massage
Stressed, eyestrain or suffering from headaches? This wonderful lighter, rhythmic treatment is ideal for feeling tension drift away and is a seated, clothed treatment working to restore balance to key areas of upper back, shoulders, arms, neck, head and face...Popular in the workplace and at events, it is pure relaxation.
Back, neck and shoulder massage
Relax and get rid of those knots! Lying or seated on a specially-designed ergonomic chair, this treatment uses a blend of pure oils and massage techniques to focus on where you need it most. This is fantastic tension release for upper body aches and pains, can include back, chest, neck, shoulders, arms or hands.
An amazing total body balancer using reflexology points on your feet (or hands) which correspond to different areas of your body via the nervous system to bring about deep relaxation, healing, system balance and grounding
Body massage / Aromatherapy
Full body massage using pure oils and a variety of strokes & stretches to release tension, relax the body and renew your spirit. Highly effective for injury recovery, chronic conditions, pure relaxation or preventative healthcare.
The word Reiki comes from the Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy”. ... Reiki is the life energy that flows through all living things. A deeply relaxing, peaceful treatment to re-energise and balance you on emotional, physical and mental levels, leaving your spirit refreshed. A real energy refresher, feel the difference!
Relaxation/Mindfulness Sessions - Individual or Group
If you find it hard to relax and switch off and want simple, creative tools and techniques to reduce stress, these guided sessions are made for you! Ideal if you cannot get out to a class, are feeling overwhelmed or emotional, benefit from these nurturing sessions which can include guided relaxation, breathing techniques, gentle touch, mobilising exercise/stretching, mindfulness meditation, coaching tools and self care goals. Designed for you to recognise what your body is telling you, how you respond to stress, and importantly help you to build your own everyday relaxation toolkit.
Mindfulness is now recognised by the NHS as effective in reducing anxiety, insomnia, stress, depression and low mood as well as a host of other benefits supporting our health and wellbeing by being more present to the moment rather than lost in our lives or busy-ness. The mastery is in developing your own regular practice hence we have new groups starting locally in both Bournemouth and Poole (check out Classes).