complementary therapy treatments
Experience the power of touchenergy…
with restorative holistic health treatments designed individually for you to ease stress and tension in the comfort of your own home, office, event or gathering.
Mobile therapists for the CRISP Take a Break carers voucher scheme in Bournemouth, Christchurch and Poole supporting unpaid carers in coping with the stress of caring for a loved one (1 voucher per treatment).
TREATMENT PRICES£60 (£54 concession) - per 60 min home visit treatment including consultation & travel within local BCP area. Valid Take a Break CRISP carer vouchers are also accepted (1 per treatment).
Indian head massage
Stressed, eyestrain or suffering from headaches? This wonderful lighter, rhythmic treatment is ideal for feeling tension drift away and is a seated, clothed treatment working to restore balance to key areas of upper back, shoulders, arms, neck, & head...Popular in the workplace and at events, it is pure relaxation.
Back, neck and shoulder massage
Relax and get rid of those knots! Lying or seated on a specially-designed ergonomic chair, this treatment uses a blend of pure oils and massage techniques to focus on where you need it most. This is fantastic stress and tension release for upper body aches and pains, can include back, chest, neck, shoulders, arms & hands.
An amazingly powerful total body balancer using reflexology points on your feet (or hands) which correspond to different areas of your body via the nervous system to bring about deep relaxation, healing, system balance and grounding. Includes foot and lower leg massage improving circulation and lymphatic flow.
Remedial Body massage/ Aromatherapy
Full body massage using pure oils adapting a variety of strokes & stretches according to your needs to release tension, relax the body and refresh flagging spirits. Highly effective for injury recovery, chronic conditions, pure relaxation or preventative healthcare these treatments are adapted to your needs.
The word Reiki comes from the Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy”. ... Reiki connects us with the vital life force that flows through all living things, A deeply relaxing, peaceful treatment to re-energise and balance you on emotional, physical and mental levels, leaving your spirit refreshed. A real energy refresher, feel the difference!
Unfurl... Relaxation/Mindfulness Sessions & Classes
If you find it hard to just relax and switch off and want simple, creative tools and practical techniques to better balance your mind and body, these sessions are for you! Ideal if you cannot get out to a class or maybe are feeling overwhelmed or anxious and include guided relaxation, breathing techniques, gentle effective mobilising exercise/stretching, mindfulness meditation & wellbeing coaching tools, designed for you to recognise what your body is telling you, how you respond to stress, and importantly helping you to build your own everyday selfcare relaxation toolkit.
Mindfulness is now recognised by the NHS as effective in reducing anxiety, insomnia, stress, depression and low mood as well as a host of other benefits supporting our health and wellbeing by being more present to the moment rather than lost in our busy lives, pain, worries or distractions. The mastery is developing and supporting your own regular practice hence these classes are offered individually via home visit, phone or videocall as well as in group Zoom classes. Please do get in touch.