Unfurl…your space for relaxation

Maybe you’re a caregiver busy prioritising everyone else? Or feeling stressed, isolated or overwhelmed? Managing aches, pains or a health condition? Welcome to Unfurl… the new wellbeing initiative offering courses and classes with Sharon designed to help you connect, take time out and develop practical selfcare tools to support your health and wellbeing every day.

Unfurl... Wellbeing circle

10am – 11.15am Wednesdays from 8 May 2024 - @ TOSH Boscombe (parking and near bus station)

Weekly sessions focussing on the NHS 5 ways to wellbeing, evidenced to improve your physical and mental health and get the most out of life, whatever it throws at you. Sessions include mindfulness, breathwork, gentle movement and mobilising techniques and encourage you to develop your own effective selfcare toolkit.

PER CLASS: £20 / £18 conc. / 1 CRISP Take a Break Voucher PER 6 CLASSES: £110 / £100 conc. / 2 CRISP Take a Break vouchers prepay (6 sessions to run consecutively)

Unfurl... Reiki Seichem circle

6 week course – 11.15am-12.30pm Wednesdays from 8th May – 12 June 2024 @ TOSH, Boscombe, BH7 6BG This 6 week course explores connection with powerful universal and elemental healing energies with an exploration of our chakra energy centres. We’ll tune in, get creative and learn how to work with and better protect our energies through intention, meditation, grounding and centring, visualisation and powerful exercises helping us to balance mindbodyspirit and live more in our flow. This course is suitable for those interested in developing spiritual connection and tools for energetic healing and selfcare and any rusty Reiki practitioners! Please note this isn’t a Reiki 1 course and does not include attunements.

PER CLASS: £20 / £18 conc. / 1 CRISP Take a Break Voucher PER 6 CLASSES: £110 / £100 conc. / 2 CRISP Take a Break vouchers prepay (6 sessions to run consecutively),

ZOOM/OTHER CLASSES: If you're interested but can't make it out or to Boscombe, please express interest and which area you're in as I'm hoping to put more on.

ONE TO ONE SESSIONS AVAILABLE Places are limited so please get in touch soon to book or with any questions. Sharon

To book call Sharon on 07769 808797. unfurl.org.uk